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Lahore Fort: Tracing the History of a Majestic Fortification

The Lahore Fort, also known as Shahi Qila, is an iconic historical monument located in the city of Lahore, Pakistan. Let's delve into the fascinating history of this majestic fortification.

Origins and Early History:

The origins of the Lahore Fort can be traced back to ancient times, with evidence of a mud fortification dating back to the 2nd century. The fort as we know it today was constructed during the Mughal era under the reign of Emperor Akbar in the 16th century. Emperor Akbar's grandson, Emperor Jahangir, further expanded and embellished the fort.

Mughal Rule and Contributions:

The Lahore Fort reached its peak under Emperor Jahangir and his successor, Emperor Shah Jahan, who made significant additions and renovations. Emperor Jahangir added palaces, gardens, and a stunning mosque within the fort premises. Emperor Shah Jahan constructed the iconic Sheesh Mahal (Palace of Mirrors) and created the stunning Naulakha Pavilion. The fort served as the residence of Mughal emperors and played an integral role in governance and administration.

Occupation and Alterations:

Following the decline of the Mughal Empire, the fort came under the control of various rulers and underwent multiple alterations. The Sikh Empire, led by Maharaja Ranjit Singh, occupied the Lahore Fort in the early 19th century and made notable changes to the architecture. Maharaja Ranjit Singh added structures such as the Haveli Mai Jindan, added gates, and beautified the fort with frescoes and decorative elements.

British Rule and Preservation:

The British Empire took control of the Lahore Fort during the 19th century. They repurposed portions of the fort for official use, including military barracks and administrative offices. The British also took measures to preserve and restore the historical structures within the fort, performing restoration works and documenting its architecture.


Following the creation of Pakistan in 1947, the Lahore Fort has been preserved and maintained as a significant historical and cultural landmark. The fort has undergone meticulous restoration works to ensure its original grandeur is preserved. Today, the Lahore Fort attracts numerous visitors who marvel at its architectural beauty, historical significance, and the fusion of Mughal, Sikh, and British influences.


Architectural Features:

The Lahore Fort boasts a diverse range of architectural styles, including Mughal, Persian, and Sikh influences. It features stunning palace complexes, royal gardens, intricate stone carvings, decorative tile-work, and intricately painted ceilings. Notable structures within the fort include Sheesh Mahal, Alamgiri Gate, Moti Masjid, Diwan-e-Aam, and Naulakha Pavilion.

Tourism and Cultural Heritage:

The Lahore Fort stands as a UNESCO World Heritage Site, attracting tourists from all over the world. Visitors can explore the fort and immerse themselves in the rich history and architectural masterpiece that it represents. Cultural events, festivals, and exhibitions are often hosted within the fort, showcasing the region's vibrant cultural heritage. The Lahore Fort stands as an embodiment of Pakistan's rich historical heritage, reflecting the grandeur and magnificence of Mughal architecture. The fort's historical evolution, architectural features, and cultural significance continue to captivate visitors, making it a must-visit destination for history enthusiasts and tourists alike.

Badshahi Mosque: A Historical Journey

The Badshahi Mosque, located in Lahore, Pakistan, is a magnificent architectural marvel that stands as a significant symbol of the region's rich cultural heritage. Let's embark on a historical journey to explore the remarkable history of the Badshahi Mosque.

Construction and Design:

Construction of the Badshahi Mosque began in 1671 during the reign of Mughal Emperor Aurangzeb. The mosque was designed by the renowned architect Nawab Zain Yar Jang Bahadur, better known as Fidai Khan Koka. The design exhibits a fusion of Islamic, Persian, and Mughal architectural elements. The mosque is made entirely of red sandstone, giving it a majestic appearance, and features intricate marble inlay work.

Significance and Role:

The Badshahi Mosque served as a symbol of Mughal power and grandeur. It was intended to be the primary mosque for the emperor, serving as a congregational place for Friday prayers and other religious events. The mosque was strategically positioned adjacent to the Lahore Fort, emphasizing the close connection between the political and religious centers of Mughal rule.

Historical Events:

In 1799, the Sikh Empire under Maharaja Ranjit Singh captured Lahore and used the Badshahi Mosque as a stable for army horses. However, they eventually restored the mosque to its original purpose. British rule in the 19th century saw the mosque being used as a military garrison and arsenal. Despite these uses, steps were taken to preserve its architectural integrity. Following the independence of Pakistan in 1947, the Badshahi Mosque underwent significant renovations and restoration works to bring it back to its former glory. The mosque has played a crucial role in religious and national events in Pakistan, including hosting religious festivals, prayers, and state ceremonies.

Architectural Features:

The Badshahi Mosque is second largest mosques in Pakistan and can accommodate around 100,000 worshippers in its courtyard. The interior of the mosque is adorned with intricate frescoes, marble carvings, and calligraphy. Four minarets beautifully frame the mosque, with each minaret being adorned with a balconied top. The courtyard is an expansive space, featuring red sandstone flooring and reflecting the scale and grandeur of the structure.

Tourism and Heritage:

Today, the Badshahi Mosque is not only a place of worship but also a popular tourist attraction. Visitors can explore the stunning architecture, experience the serene atmosphere, and witness the grandeur of Islamic art and design. The mosque's historical and cultural significance has earned it a place on UNESCO's World Heritage List. The Badshahi Mosque stands as a testament to the artistic and cultural achievements of the Mughal era in Lahore, Pakistan. With its grand architecture, historical significance, and enduring beauty, it continues to captivate admirers and serve as a symbol of the country's rich heritage.

What is Blood pressure ?


To put it simply, blood pressure is the force that pushes blood through our arteries when the heart contracts and circulates throughout the body. There are two measurements used to determine blood pressure. The first is the systolic pressure, which is the highest point measured after the heart contracts. The second is the diastolic pressure, measured before the heart contracts. Typically, a normal blood pressure reading is between 90/60 mm Hg and 120/80 mm Hg. However, blood pressure can vary and may be lower or higher depending on daily activities.

Higer Blood Pressure is a silent killer.If you feel that your blood pressure is consistently higher than normal blood pressurs. This means your blood pressure is higher and You should consult your physician. Higher blood pressure is also called Hypertension. If your blood pressure range is suddenly exceed upto 140/90 mm Hg or above, then contact your physician immediately.

Low blood pressure is considered 90/60 mm Hg or lower. but if your blood pressure is below 90/60 mm Hg then it can be affected your life.So,it is necessary you find out the causes of low blood pressure and consult your physician immediatly.

This chart shows different stages of blood pressure and will be helpful to monitor blood pressure.

Blood Pressure Chart

Blood Pressure Range Systolic Pressure (mm Hg) Diastolic Pressure (mm Hg)
Normal less than 120 less than 80
Eleavted 120-129 less than 80
Hypertension(High Blood Pressure) Stage 1 130-139 80-89
Hypertension(High Blood Pressure) Stage 2 140 or higher 90 0r higher
Hypertensive Crisis higher than 180 higher than 120

Dengue virus disease

Dengue fever is a viral infection that is transmitted by mosquitoes.Dengue fever virus is spread by female mosquitoe, when it bites an already infected person and then injected the virus into the healthy person.The symptoms of dengue fever usually occur around 3 to 14 days after getting bitten by an infected mosquito. These mosquitoes flourished in areas with standing water, including puddles,water tanks, containers and old tires. There is no medicine for treating dengue fever. Researchers are still working to find a specific cure for dengue fever.

Symptoms of the dengue fever:

  • fever of 104 degrees, which can be life-threatening.
  • Severe Headache.
  • Muscle, bone and joint pain.
  • Nausea.
  • Vomiting.
  • Pain behind the eyes.
  • Swollen glands.
  • Itch.fatigue,skin rash.

If you feel symptoms of any of the infections, immediately, consult a doctor to get complete guidance about treatment and do not try to selfcare at home.

Best way of Dengue prevention:

  • Mosquitoes are usually active in the morning and evening, but more active during and post-sunset, hence to keep the close Doors and Windows before Sunset and avoid going out during these times.
  • use insect spray at evening and night in your house.
  • At the time of sleeping use of mosquito nets.
  • To reduce the chances of Mosquito bite, wear long pants and shirt which fully covered as much as possible the surface of your skin.
  • Restricting the growth of mosquitoes, Keep Your Environment and Surroundings Clean.
  • Do not allow water to accumulate in pits, pots, tires, tanks and coolers as it is a breeding ground for mosquitoes.
  • If you want store water, then to keep cover water storage tanks and containers.
  • Use Mosquito Repellent cream and locations on all exposed skin area of your body.
  • Eat food items that can cope with the Infections to make your immune system strong.

    • All these tips will help you to prevent illnesses.

      May God protect you.

Eat Yogurt ! make yourself healthy

The yogurt is very popular food item derives from Milk and is being used in different dishes, since centuries. It is assumed that it was invented in 5000BC. The word yogurt is Turkish in origin, and comes from the verb "yogurmak" (to thicken). yogurt contains live bacteria, or probiotics which is benefit for digestive system. In addition to this, Yogurt contains several nutrients such as protein,Vitamin B1,B2,B3,B5, B6,B12,B9,C, Choline ,Fat, Carbohydrates ,Sugar, Dietary Fibers, calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc, Selenium. All of ingredients are useful for human body. Yogurt is very delicious, nutritious, and eating it regularly may boost several aspects of your health.

Benefits of Yogurt:-

  • Makes bones and teeth strong and Protect against Osteoporosis disease.
  • Decreases allergy symptoms
  • Regulating blood pressure, metabolism and bone health..
  • It boosts your energy.
  • Yogurt contains proteins which help in development of muscle and other tissue of the body.
  • Yogurt can help you lose weight.
  • Its boost your immune system and prevent certain illnesses.
  • Yogurt reducing the symptoms of common gastrointestinal disorders, such as bloating, diarrhea andconstipation.
  • Beneficial for Heart Health.

    Pure and fresh yogurt is good for your health.


The Almond (Prunus dulcis), a widely popular and beloved seed, has been utilized for centuries. Abundant in nutrients, almonds offer essential vitamins and minerals that contribute to overall well-being. The term "almond" originates from the French word "amande" or "alemande." Native to Iran and its neighboring regions, the United States now stands as the world's leading almond producer.

Almonds are a source of carbohydrates,protein,Vitamin B, E, essential dietary fiber, monounsaturated fat, minerals (calcium,copper, iron,magnesium,manganese, phosphorus and zinc).

Benefits of Almonds such as:

  • Maintaining blood sugar levels.
  • Benefiting eye health.
  • Nourishes Skin:
  • Improve Brain Power:
  • Best for Treating Anemia.
  • Supporting nerve function.
  • Treat Acne and Blackheads:
  • Help in Hair Growth:
Risks of excessively Consuming Almonds:

If excessively consumed almond, may develop allergies in some people such as:

  • Nausea.
  • Vomiting.
  • Difficulty in swallowing.
  • Diarrhoea.
  • Shortness in breath.
  • Severe itching.


Walnuts are a versatile and nutritious tree nut, packed with healthy fats, vitamins, and minerals. They can be enjoyed on their own or used as an ingredient in various dishes, adding a rich, distinct flavor to meals. Walnuts are not only delicious, but they also offer numerous health benefits, including promoting heart health and supporting brain function.

In the world, there are two varieties of walnuts that are grown: the Persian walnut, originally from Iran, and the English walnut, native to North America. Currently, a hybrid species of these walnuts is being cultivated for commercial production. The United States is the leading global producer of walnuts.

Walnut is rich source of vitamins A, E, K and B group and minerals such as manganese, magnesium, phosphorus and iron.

Here are the benefits of consuming walnuts:

  • Lower risk of heart disease, stroke, and heart attack.
  • Improved brain function and overall brain health.
  • Stronger bones and decreased risk of osteoporosis.
  • Lowered blood pressure levels.
  • Potential control over diabetes.
  • Reduced risk of certain types of cancer.
  • Beneficial for gut health.
  • Improved skin health and reduction of wrinkles.
  • Effective in weight management.
  • Helps alleviate stress.

May excessive uses of walnut, not be good for your health. The nuts have excellent benefits and can be included in diet in various forms. In some people allergic reaction can be, but if you feel any problem, avoid their intake, and consult your doctor.

Enjoy Walnut and be healthy.

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Benefits of Walnut .....

The Almond is common and favorite seed of all.....