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Health Benefits of Almonds

The Almond (Prunus dulcis), a widely popular and beloved seed, has been utilized for centuries. Abundant in nutrients, almonds offer essential vitamins and minerals that contribute to overall well-being. The term "almond" originates from the French word "amande" or "alemande." Native to Iran and its neighboring regions, the United States now stands as the world's leading almond producer.

Almonds are a source of carbohydrates,protein,Vitamin B, E, essential dietary fiber, monounsaturated fat, minerals (calcium,copper, iron,magnesium,manganese, phosphorus and zinc).

Benefits of Almonds such as:

  • Maintaining blood sugar levels.
  • Benefiting eye health.
  • Nourishes Skin:
  • Improve Brain Power:
  • Best for Treating Anemia.
  • Supporting nerve function.
  • Treat Acne and Blackheads:
  • Help in Hair Growth:
Risks of excessively Consuming Almonds:

If excessively consumed almond, may develop allergies in some people such as:

  • Nausea.
  • Vomiting.
  • Difficulty in swallowing.
  • Diarrhoea.
  • Shortness in breath.
  • Severe itching.

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