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Eat Yogurt ! make yourself healthy

The yogurt is very popular food item derives from Milk and is being used in different dishes, since centuries. It is assumed that it was invented in 5000BC. The word yogurt is Turkish in origin, and comes from the verb "yogurmak" (to thicken). yogurt contains live bacteria, or probiotics which is benefit for digestive system. In addition to this, Yogurt contains several nutrients such as protein,Vitamin B1,B2,B3,B5, B6,B12,B9,C, Choline ,Fat, Carbohydrates ,Sugar, Dietary Fibers, calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc, Selenium. All of ingredients are useful for human body. Yogurt is very delicious, nutritious, and eating it regularly may boost several aspects of your health.

Benefits of Yogurt:-

  • Makes bones and teeth strong and Protect against Osteoporosis disease.
  • Decreases allergy symptoms
  • Regulating blood pressure, metabolism and bone health..
  • It boosts your energy.
  • Yogurt contains proteins which help in development of muscle and other tissue of the body.
  • Yogurt can help you lose weight.
  • Its boost your immune system and prevent certain illnesses.
  • Yogurt reducing the symptoms of common gastrointestinal disorders, such as bloating, diarrhea and constipation.
  • Beneficial for Heart Health.

    Pure and fresh yogurt is good for your health.
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