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Are Our Phones Stealing Our Sight? The Impact of Cell Phones on Eyesight and How to Protect Your Vision


cell phone

In our modern world, smartphones are essential. We use them for talking, finding directions, enjoying entertainment, and even working. However, our dependence on these small screens can harm our eyesight.........Read More

Planting Pansies: A Beginner's Guide to Bright Blooms


dates

Pansies (Viola tricolor) are a beloved choice for gardeners of all experience levels, particularly novices. The modern pansy, as we know it today, was developed in the 19th century, primarily in France and England, through the hybridization of various species.........Read More

Dates: A Healthy Superfood with Essential Nutrients

dates

Dates are sweet fruits that grow on the date palm tree. They are mainly found in the Middle East, North Africa, and some parts of South Asia. Known for their natural sweetness and health benefits, dates have been a staple food in dry regions for many years.......... Read More

Start Your Day at Dawn: Awaken to Opportunity

wakeup

The age-old adage "early to bed, early to rise, makes a man healthy, wealthy, and wise" highlights the profound benefits of waking up early. While wealth and wisdom may be subjective, the health advantages of an early start are undeniable. Embracing a morning routine can lead..... Read More

Enjoy the amazing benefits of oranges this winter!

orange

Oranges are not just a delightful and refreshing fruit; they are liked worldwide for their vibrant color, luscious flavor,and abundant health benefits. Let’s explore the myriad health benefits that oranges provide and discuss the best ways to enjoy this beloved fruit........... Read More

Health and Fitness Tips for the Winter Season

snow fall

As the days grow shorter and temperatures begin to drop, it’s time to prepare for winter's approach. While many look forward to cozy gatherings, hot chocolate, and festive meals, the cold season can also bring challenges to our well-being. However, with thoughtful dietary choices..... Read More

Winter Health: Essential Tips for Preventing Colds and Flu

Cold

As winter approaches, the days grow shorter, temperatures drop, and the coldness increased . The common cold and flu are two prevalent respiratory illnesses that tend to surge during this time of year, affecting millions and disrupting daily life. Understanding these illnesses—how.... Read More

Golra Railway Station, Rawalpindi: A Historic Landmark and a Hub for Commuters

Golra Railway Station

Golra Railway Station is a historic railway station located in Rawalpindi, Pakistan. The station was built in 1884 by the British during the British Raj era. The station played a crucial role in the transportation network of the region, connecting Rawalpindi to other major cities in Pakistan.......Read More

Badshahi Mosque: A Historical Journey

Badshahi Mosque

The Badshahi Med in Lahore, Pakistan, is a magnificent architectural marvel that stands as a significant symbol of the region's rich cultural heritage.....Read More

Benefits of Walnuts

walnut

Walnuts are a versatile and nutritious tree nut that boasts a rich array of healthy fats, vitamins, and minerals. ....Read More

Heath Benefits of Almonds

Almonds

The Almond (Prunus dulcis), a widely popular and beloved seed, has been utilized for centuries. Abundant in nutrients, almonds offer essential vitamins and minerals....Read More

What is Blood pressure?

BP apparatus

Blood pressure is the force that drives blood through our arteries when the heart beats and circulates throughout the body. ....Read More

Eat Yogurt ! make yourself healthy

Yogurt

Yogurt is a power house of nutrients, containing live bacteria or probiotics that are beneficial for our digestive system. ....Read More

Lahore Fort: Tracing the History of a Majestic Fortification

Lahore Fort

The Lahore Fort, also known as Shahi Qila, is an iconic historical monument located in the city of Lahore, Pakistan. Let's delve into the fascinating history of this majestic fortification. ....Read More

Dengue virus disease

mosquitoe

Dengue fever is a viral infection primarily transmitted by female mosquitoes, particularly the Aedes aegypti species. The transmission occurs when a mosquito bites an individual already infected with the dengue virus,. ....Read More

Historical Significance of Faisalabad Clock

Clock Tower

The clock tower in Faisalabad is not just a structure that tells time, but a symbol of the city's rich history and heritage. ....Read More